Smoked salmon and omelette
Usual eggs 240!
100g sweet pot, 50g ham, salad, beet, fat free nat yog with mint total 220!
2 fruit pots 82 plus nuts and banana 262!
Source: kathsully
Gym jones 60 min capacity test
Pure Maximus evil genius this one!
10 exercises, 100 of each, finish under an hour and airdye cals (cal = 1 point) or 10 meters rowed = 1 point) sub 60 mins determines score.
You may assemble the movements anyway you like. Appears to be an advantage, is actually a curse! I have gotten high 900’s twice. And did have one guy finish. Will get this bastard!
Email exchanges below. Would be happy to copy you in the future if you like. And please feel free to share your experiences if you like.
135# deadlift x 100
Box jump @ 30” x 100
Headcutter x 100 @ 52# KB
Wall ball @ 20# med ball x 100
Proper push-up x 100
Swing x 100 @ 52# KB
Ball slam @ 25# x 100
Sit-ups (knees to chest) x 100
KB push press @ 2 25# KB’s
Burpee x 100
Enjoy!
4412 1900
As 6am
4412 1800
Warm up
Mobility , row , skip
2 x 20 (10 es) off box squat weight as required
2x 10 clean an jerk
2x 20 sa swing (10 es)
2x 10 Turkish get up (5es) 15k min
Then
Row 500 m at sprint pace
(Prs are the aim)
Then
5 clean
5 burpee
5 atomic
Emom 15
